Best Apps for weight loss

Lose it Weight Loss App

Lose It is a free weight loss app for iPhone and Android that helps you achieve sustainable healthy weight loss. This tool includes an app as well as a website so you can see your information on your computer as well. You can connect to people, your various devices and food information that will help you lose weight with smart decisions. Lose It helps you create a personalized weight loss plan with goals that include a goal weight as well as total wellness and fitness. Pact MyFitnessPal MyFitnessPal is another popular app that helps you track your food intake, exercise and call on your friends to help keep you motivates. This app, owned by Under Armour is the central part of how we lost 25 pounds last year. MyFitnessPal includes access to a million foods and items in a searchable database that lets you easily add your food log to your iPhone or Android. There are also apps for BlackBerry and Windows Phone. This app and service is free, with apps that make logging easily and a personalized diet profile that helps you set a healthy diet goal and a healthy exercise goal. MyFitnessPal for iPhone MyFitnessPal for Android There are options to friend other users and connect with your contacts and Facebook friends for support and motivation.  MyFitnessPal also connects to a variety of apps amd accessories like FitBit, Withings, Runtastic, Endomondo, Jawbone UP, Pact and others that help you track your progress with specialized apps and accessories. There is also an Apple Watch app.  Diet Hero App If you don't want to count calories, there is an interesting alternative that turns this activity from something you do after you eat, to a meal planning style approach that is proactive. You tell Diet Hero what foods you like and what foods you have, and the app will tell you how much to eat and what to eat. If you only have a few things handy at home the app can adjust to that so you don't need to scramble to find something that may not be as healthy. If something doesn't sound good, you can choose to swap it out and the app will intelligently swap a protein for a protein and a carb for a carb. With the info you share including height, weight, gender, the amount of weight you want to lose and how fast the app will tell you what to eat and how much to eat so that you can meet your goals. Diet Hero is free until January 1st, and then it is $1.99 and it is only available on iPhone at this time.